FREE GIFT! 12 Practices for Creative Aliveness eBook
December 27, 2024
If you would like a free copy of my short eBook, 12 Practices for Creative Aliveness, go to https://lp.constantcontactpages.com/sl/cmRGaLO
If you would like a free copy of my short eBook, 12 Practices for Creative Aliveness, go to https://lp.constantcontactpages.com/sl/cmRGaLO
Creative facilitation means tending to our creative self.
How we show up plays a big part in facilitating the creativity of others. It starts with our own presence,
flexibility, and creativity before we get into the room. Facilitating creative process, especially in groups with strongly divergent views, or who are focused on deeper healing or transformation, can require a lot. The process can weave in and out of being light and fun, and challenging and demanding. It’s easier if we have built up our own resilience with awareness that there are different elements informing ourselves, and each person in the room.
Factors that inform how we create and facilitate include: our character and personality, upbringing, education, life experiences, background, culture, ethnicity, innate gifts, skills, talents, belief systems, values, habits, attitudes, stories we have about our creativity or facilitation, our health, energy, vitality, well being, challenges, hopes, dreams, aspirations, inspirations, direct experiences, insights, discoveries,our connection to purpose or our calling, our knowledge, wisdom,understanding, awareness, adaptability, resiliency, archetypal energies and drives, learning and creating styles, confidence in our own thinking and intuition, our sense of play and aliveness, our relationship to constraints, our frameworks, mental models, and worldview.
The ways these factors show up and integrate within us, and how they interact with different situations is unique to each person - part of our irreducible "creative signature." Facilitating creativity is a creative process in itself that is also uniquely our own, which emerges from the variety of these elements on different levels within us (while also having common universal patterns that emerge), and each person in the room has their own integration of these elements as well. So there is always a lot happening under the surface in any creative workshop - and that's what can make it exciting and surprising, if we anticipate, allow for, and value creative differences.
This is from Chapter 3 on Pre-workshop Preparation in my book, Pattern Breaks: A Facilitator’s Guide to Cultivating Creativity, where I break each of the elements down a bit more than I have space to do here.
facilitatingcreativity coachingcreativity patternbreaksbook
As part of the book launch celebration for my creative facilitation guide book, Pattern Breaks: A Facilitator's Guide for Cultivating Creativity, I've been hosting a video series with several seasoned guest facilitator friends. They each share different creative facilitation techniques and approaches, along with some lesson learned. Click here for Part 1 with the first 4 videos. Below are links to the next 3 videos, with more to come:
Michael Margolis, founder of StoriedInc., shares a possibilities-first reframing approach for expanding the narrative in creative process. 20 minutes.
Sam Horn, founder of the Intrigue Agency, shares a multi-faceted creative framework for writers and facilitators to tell or facilitate captivating stories. 20 minutes.
Jim Smith, The Executive Happiness Coach, share a lively body-centered approach for creative embodiment, and bringing more energy into your workshops. 20 minutes.
You can watch them here, or pop over to my YouTube Channel, Michelle James Creative Emergence, and see them all there. If you subscribe to the YouTube channel, you'll be notified when the new ones come out. More to come in future posts here as well.
Click here to order the Pattern Breaks book.
As part of the book launch celebration for my creative facilitation guide book, Pattern Breaks: A Facilitator's Guide for Cultivating Creativity, I've been hosting a video series with several seasoned guest facilitator friends. They each share different creative facilitation techniques and approaches. Here are links to the first 4 videos, with more to come:
Dr. Paul Scheele, founder of Learning Strategies. Whole-brain creative process protocol. 20 minutes.
Kat Koppett, founder and CEO of Koppett. The Story Spine technique in depth with variations. 20 minutes.
Gary Ware, founder of Breakthrough Play. 3 playful and fun creative agility techniques. 20 minutes.
And to kick off the book launch, I had a juicy 55-minute conversation with Stephen Nachmanovitch, author of Free Play and The Art of Is.
You can watch them here, or pop over to my YouTube Channel, Michelle James Creative Emergence, (just getting it started) and see them all there. If you subscribe to the YouTube channel, you'll be notified when the new ones come out. More to come in future posts here as well.
Click here to order the Pattern Breaks book.
There are many reasons resistance show up in creative process, which can play out in blocking behaviors. These often come from conscious or unconscious reasons that people may feel inhibited, such as the fear of being wrong, looking silly, being judged, and the fear of the unknown, among many others.
Moving through these “barriers” frees them to allow for and access more of their creativity. Sometimes, it’s helpful to spend time up front acknowledging the blocks, and taking steps to move through them in real time. How you take extra time to create a lively and safe container at the beginning of the workshop, it reduces these playing out.
Introduce principles of creative engagement at the beginning. Improv performances are more than just making things up in the moment— they are contained by adhering to the principles. Similarly, principles of creative engagement help create a safe container for people to be willing to explore and be more vulnerable in their creative explorations.
There are typically 3 ways to set up creative engagement for the group:
• Ask the group for their rules of engagement (aka ground rules)
• Give them the rules of engagement
• Hybrid: give them some rules and ask for others
When you ask the group for ground rules they often say what is familiar: listening, not interrupting, respecting each other, etc. These are all good, but predictable. They don’t always know how to ask for the things that support group creativity (like Yes-anding). As the facilitator, you can bring in additional rules of engagement specifically for creativity because most people don’t think about them on their own, and people tend to not break their own patterns or habits unless they have to, or are prompted.
Doing this early reduces the blocks that will show up, but when they do show up in the workshop, these are some steps to consider. A few of the ways to do this include:
1. Get participants interacting with easy storytelling about something familiar. For examples, Have them share a 2- minute story with a partner about how they used their creativity toward something that worked out well, or about something that's alive for them. This changes the energy.
2. Get into the body with a fun, physical activity. Getting into the body shakes things up and breaks patterns. This moves energy, and helps the brain think differently. And, people that are playful together feels safer with each other.
3. Recognize a creative block as a common contraction. It loses power when held as a mutable story, and not a permanent way of being. Knowing this is normal, and might arise in a creative process, helps people feel more comfortable with their discomfort.
4. Commit to moving through it. There is a big difference between letting the block take over or letting the movement through the block take over. It is aligning with what wants to emerge rather than aligning with what is blocking the emergence.
Blocks can transform more easily with pattern breaking, when taken into different contexts in fun creative ways.
For many more ideas on why blocks show up, and how to navigate through them, check out my new book, Pattern Breaks: A Facilitator's Guide for Cultivating Creativity, for facilitators, educators, trainers, and group leaders. There are several pages on navigating resistance.
Today's practice is Committing.
"Until one is committed, there is always hesitancy, the chance to draw back, always ineffectiveness...the moment one definitely commits oneself a whole stream of events issues from the decision, raising to one’s favor all manner of unforeseen incidents and meetings and material assistance which no one could have dreamed would come her way. Whatever you can do or dream you can begin it. Boldness has genius, power and magic in it." ~ Goethe
There is a difference between hoping, desiring, imagining, or trying and actually committing. Commitment creates a boundary for us - helping guide us on what to say yes to, and what we say no to. Without commitment, it is easy to get distracted and derailed. It is easy to leave at the first hints of discomfort, or when resistance shows up (as happens in the creative process).
It seems safer to not commit so we have a way out of things don't work out. But commitment acts as a safety net for our goals and visions. It means that when things go awry, or we feel resistance, we will find other ways or options. Our brains and creative unconscious will work with us to find options that because of the commitment. With commitment to get anywhere, if we get lost on the way, or if there are road blocks, we find another way to get because of the commitment.
There is a difference between a real commitment and a pretend one. A real commitment has meaning for us. It has to be something that has some kind of value for us. It comes from a place within us that is ready. It is saying to our creative unconscious that we are going to stay with it, even amidst the possible challenges. Commitment creates the structure for the flow of our creative aliveness.
Get centered. During your designated emergence time, getting centered allows you to be more present to what is calling to emerge within you. It is about having intentionality, a clarity of focus, and a presence to be able to begin to hear and connect with deeper aspects of your creative self.
Do this is whatever way feels right for you…whether you do this via visualization, meditation, mindfulness, yoga, breathwork, affirmation, embodiment, earthing/grounding, movement, a nature walk, intention setting, prayer, doodling, journaling, qigong, reflection, or however else you get centered. There is no one right way. It can be any small ritual that serves as a pattern break out of your normal everyday consciousness and centers you. It just requires some focus and boundaries for no distractions during your centering time.
I do this with my clients at the onset every coaching session, and the rituals we use vary based on who they are. Find what works for you. This is your “sacred” time. Taking the extra time to get centered in your day, or before working on your creative visions and projects, makes a difference in the depth, breadth, and personal meaning of creativity you access.
In the spirit of the holidays, I wrote
"12 Days Creating" as a reminder
to indulge your creativity (to be
sung to the tune of The 12 Days
of Christmas). Happy holidays,
however you celebrate them!
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On the first day creating, inspiration gave to me a new way to think and be.
On the second day creating, inspiration gave to me two ideas to love,and a new way to think and be.
On the third day creating, inspiration gave to to me three if-thens,
two ideas to love, and a new way to think and be.
On the fourth day creating, inspiration gave to me four prompting words,
three if-thens, two ideas to love, and a new way to think and be.
On the fifth day creating, inspiration gave to me five songs to sing,
four prompting words, three if-thens, two ideas to love,
and a new way to think and be.
On the sixth day creating, inspiration gave to me six concepts playing,
five songs to sing, four prompting words, three if-thens,
two ideas to love, and a new way to think and be.
On the seventh day creating, inspiration gave to me seven visions brimming,
six concepts playing, five songs to sing, four prompting words,
three if-thens, two ideas to love, and a new way to think and be.
On the eighth day creating, inspiration gave to me eight thoughts yes-anding,
seven visions brimming, six concepts playing, five songs to sing,
four prompting words, three if-thens, two ideas to love,
and a new way to think and be.
On the ninth day creating, inspiration gave to me nine theories dancing,
eight thoughts yes-anding, seven visions brimming, six concepts playing,
five songs to sing, four prompting words, three if-thens,
two ideas to love, and a new way to think and be.
On the tenth day creating, inspiration gave to me ten notions steeping,
nine theories dancing, eight thoughts yes-anding, seven visions brimming,
six concepts playing, five songs to sing, four prompting words,
three if-thens, two ideas to love, and a new way to think and be.
On the eleventh day creating, inspiration gave to me eleven goals uniting,
ten notions steeping, nine theories dancing, eight thoughts yes-anding,
seven visions brimming, six concepts playing, five songs to sing,
four prompting words, three if-thens, two ideas to love,
and a new way to think and be.
On the twelfth day creating, inspiration gave to me twelve dreams becoming,
eleven goals uniting, ten notions steeping, nine theories dancing,
eight thoughts yes-anding, seven visions brimming, six concepts playing,
five songs to sing, four prompting words, three if-thens,
two ideas to love, and a new way to think and be.
~ Michelle James 2023
• Bring more enthusiasm and ingenuity out of participants
• Become a more adaptive, improvisational, and resilient facilitator
• Gain more confidence and ease in navigating challenges, resistance, and the unexpected
• Actualize your unique creativity for impactful and meaningful design
• Establish environments more receptive to novelty and transformation
• Bring more fun and lightness into facilitating serious topics
• Get easier buy-in from clients for nontraditional approaches
• Cultivate conditions for emergence and co-creation
• Generate life-giving outcomes that serve the good of the whole
Pattern Breaks explores both ways of being and ways of doing. From concepts to mindsets to practical applications and more, this book provides a rich trove of ideas, principles, and practices, along with an abundance of activities, to apply before, during, and after your workshop or event. It focuses on two levels at the same time— you as a facilitator of creative process, and you as a creative individual.
Order at https://amzn.to/3QDbZ65
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It is hard to generate creative flow when you are in a contractive state. While contraction
is part of any creative birth process,
staying in that place too long becomes an energy block - it prevents the creative energy from flowing more freely. Divergence in creative process needs the open energy of expansion. When we are in expansion energy state, we think, act, perceive, respond, and create differently than when we are in a contractive (more closed) energy state.
So how do we get into a creative energy state when those around us may not be not there? There are infinite ways to engage our creativity, thankfully, but I’ll talk about a couple that involve the body. My next public online workshop is The Creative Body workshop, where we will explore many ways to engage the body creatively. We don’t need to wait for others to change our internal states - we can start anytime.
Creative Ways to Get the Creative Juices Flowing Using Your Body
Here are a couple of the many ways I play with moving energy based on my own ways of creating, and what I need that day. Try the ones that resonate for you. And definitely try modifying these in real time - as you are doing them - to get into Discovery to make your own. You may need tweaks to get them to resonate for you. We’re never limited to anyone else’s way of doing anything. :-)
Dancing the Creative Alive Energy in
Movement. Loosen up your body. Have fun in your body. Play with the non-habitual. When I start moving my body differently, my entire mood and energy shifts. I do this before every session I facilitate, and most days in some form. One way to do this is play upbeat songs you love and dance around the room as you breath our tension and old energy. I like to play songs that are silly and fun to uplift my mood, so I literally have a playlist list called “Goofy Playlist.” These are songs that help me not take myself or anything so seriously so they help me move to a different energy state. They are not necessarily songs I listen to on a daily basis - though sometimes I do that. I just know that that when I am having more fun in my body, I feel more alive, expansive, and it is easier for me to be present and creative.
Moving Non-habitually Break Patterns
I also like to move in non habitual ways - trying new moves every time I dance - to be in that “Improv” discovery state, which always feels move alive( not to mention scientists show that creating new moves creates new neural pathways in our brain). I literally do this every day. Whether I am dancing or just sitting at my desk, I play around with all kind of ways to move my body non-habitually (new for me), whih help me feel more alive, present, and awake (especially when on long Zoom days) The key is to play with it, judgement free - let it be off-the-wall and nonsensical to you. It’s abbot breaking patterns in your body movements to help break patterns in your thinking. Do what you can form where you are. If you have some physical limitations, just start small with whatever you can move. (I am not a medical practitioner so please don’t do anything against the advice of one).
Letting the Energy Move your Body - Following and Inhabiting the Energy
The mind is an amazing resource. Even if we don’t feel something at a given time, we can shift our state by putting attention on it and calling it in. Intention leads to attention. Energy follows attention. So if we intend to feel an energy, we can call it in an engage with it, we can actually start to feel it move through us. This one may takes a few times to get used to because, like with meditation, it takes time sometimes to feel the energy, and woks best when we are not distracted. Some people can access this immediately, others practice to get the energies flowing. But if you do practice it, you will be able to state-change by calling in an energy.
For example, if you intend to feel more aliveness energy, you can call it in, and start bringing your sense to it. Ask, “What does aliveness look like? (You can draw it in the abstract or just imagine it) What does it sound like? What does feel like? What does it move like? And start moving form it. As you do it, you may hear the inner voices of judgement (about yourself or about the activity itself), but keep going. Let them be there, but keep bringing your attention to the energy and the full-on experience of it as best you can. Sometimes it takes a few times before you feel anything - other times you feel it right away. The invitation is to try it…to play with it until you feel it and embody the state change.
Create a Judgment-free Zone
Remember to suspend all judgement as you play with these. Be kind to the part of you that forgot what is was like to move and play freely in your body. And to go beyond my descriptions into discovering your own “yes-ands” to this as you go. When we allow our bodies to explore without judging them, they can take us to creative places and more vibrancy. Feel free to email me and let me know what you discover.
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We’ll do a deeper dive into these and many other ways of engaging your body to bringing in more creativity, aliveness, presence, and flow in my next Creative Body Workshop on September 9. There we'll do a deeper exploratory dive into Somatic Intelligence and it's connection creative thinking, being, and moving...and using your body as a creative resource. If you are interested to learn more, click here or contact me directly.
Michelle James ©2021
When we stay present In the moment, time
expands. When we fill the moment by talking only about what we already know, or about what others have said, we bury the dynamic, creative aliveness of the moment with history. We have been socialized to fill the moment with history (what we've learned, what others have said said, what are accepted assumptions) - going out of time - instead of staying in time, where creativity emerges and flourishes.
In times of huge unknowns, with much we have no control over, one of the things that lightens the intensity is creatively focusing on the things we CAN control...like getting out in nature, creative arts and crafts, drawing, painting, moving our bodies to music we like, watching funny videos or comedy specials, meditating, journaling, cooking, playing games, online improv, designing business offerings, or anything we like doing that we're able to do that lightens us up. That will be different for everyone, but we do have agency and at least some things we can choose into and control in the midst of uncertainty.
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Because it is central to my work, I’m constantly learning and reminded - and in awe of - how what we see as a ”miracle" on one level (i.e., fulfilled intentions in the most unexpected, completely unpredictable ways) is just about partnering the with unknown-yet-to-emerge as a generative, creative resource and letting that be our guide.
I experience it not as "blind faith" in the process but rather faith-from-experience in the natural order of how things are created and emerge...and letting go of outdated, socialized assumptions and ways of being that no longer serve. I'm always looking to more fully inhabit and embody the "emergence lens" (which can be a struggle at times as I bump up against my own inner assumptions that need to be transformed).
But one thing is for sure…is that you can’t discover what you already know - to stay in the discovery process means allowing yourself the spaciousness of being in the unknown. Right now, we are all in a huge unknown. We have a choice to use that for discovery. It is the nature of how things emerge that when you bring intention, heart, and purpose into the unknown, you make discoveries that are often surprising, and always life-giving.
One of the tenets of the creative emergence process is turning uncertainty into discovery. It means you don’t fill up the unknown with something familiar - or avoiding it, relying on others ideas, or numbing it - for security, but allow yourself space and time to discover what is calling to emerge from within your own creative yourself. And something is always calling to emerge if we are present…and listening. Sometimes that means using various whole-brain cultivation “tools” to access it - from drawing it to to journaling it to acting it out in the body and so much more! There are infinite ways to harvest the “fertile unknown” (I’ve seen literally thousands of variations over the past 25 years working with my clients). Different ways work for different people - because we each have out own unique creative style and language.
A place to start is just accepting that you are at the edge of what you know, and you are open to discovering what is there. Just that will start to reduce the fear of the unknown into something you do have choice over - which is engaging your discovery process. Then, stay open to impulses, insights, awareness, and dreams (they contain subconscious information that our conscious minds often do not see) that come to you. Instead of brushing something supposing off, start to connect with it in whatever way speaks to you…through images, words, energy, feelings, etc. - and you’ll deepen the insights.
Discovery turns the unknown for a dark, scary place into a rich, fertile landscape you get to explore. And with enough exploration, something new, clear, and life-giving will eventually emerge. Security comes not from being certain, or in control (which is impossible in volatile times), but from learning to experience the unknown as a creative ally - something that is generous, creative, and there for you. That "bond" strengthens over time as you practice navigating it.
If you’d like additional support in this process, or have questions on how to get started, contact me anytime for a FREE 30-minute discovery session.
Michelle James ©2020
For the Program Structure, Registration, and more information go to:
This is a prismacolor pencil drawing I did a few year's ago for my Emergence Series, called “Emergent Potential” - the fertile place filled with potential waiting to be created forth. It's the place within us I work most with my coaching clients - tapping into their unique, ripe, creative potential, discovering what is calling to emerge, and cultivating it out. I see myself an emergence "midwife" helping my clients birth their creative calling and offerings out into the world. #creativeemergence
Michelle James ©2020
When we are in uncertainty, we often first seek to go to the familiar...which is often the left-brain dominant way of analyzing and making sense of things. I see that all the time in my work. This poster speaks to "Yes Anding" that with additional ways of knowing, intuiting, experiencing, feeling, and being to be able to solve problems, heal, make sense, and create a more generative habitable world.
It is not about the exclusion of critical thinking and analysis, it is about the INCLUSION of other ways of processing as well. Valuing rational-only thinking over feeling, the creative unconscious, and intuition keeps people disconnected. What about rational-AND thinking? We need our whole selves in order to be in connection. We need compassion. We need our creative imaginations. We need space to connect with our inner voice. We're not just talking heads, and emotions have a place in business and life because they contain passion, inspiration, and heart. Much meaningful was created with emotion in times of hardship. This is a reminder in these times, for those who resonate, to value all of your various ways knowing, processing and solution-finding.
Michelle James ©2020
"In many shamanic societies, if you came to a medicine person
complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweet territory of silence?" ~ Gabrielle Roth
Good wisdom in this time when so many in the world are disheartened, dispirited, or depressed. Getting back to our Creative Self - dancing, singing, artwork, theater, improv, storytelling, writing, journaling, meditating, movement, reflecting, imagining, writing, visioning, creating in any form - helps us navigate a world disrupted (and even a world not so disrupted). Just more urgent now. It is not about waiting until AFTER the fear, pain, and chaos ends, but rather using the creative practices to help us MOVE THROUGH it...within ourselves and with each other.
It is an often overlooked part of what the world needs to transform. Among other things, the lack of whole-brain, whole-person embodied creating - and the life-generating "enchantment" it brings - in our everyday lives and workplaces leads to feeling disheartened and dis-empowered. This is not the time to contract away from our Creative Source energy in the face of a dispirited world...instead, it is an essential time to learn to CREATE from and with your Creative Self - in whatever ways you are uniquely called - to help change your experience AND the experience of the world.
There is no one right way to engage, create, or produce. There are multiple potentials and possibilities of what can be generated. And all types of creative expression can feel good and be generative. But there IS a way, or set of ways, for you that is uniquely yours - that is more alive and purposeful than others - that is embedded in your soul's purpose. I have seen this without exception in 20+ years of creative emergence coaching purpose-centered, heart-centered, soulful entrepreneurs.
In exploring the possibilities by trying out different forms of expression, without judgement or needing it to be perfect, you can access the uniqueness of your Creative Self. it is a discovery process. Your unique inner garden of creative delights does not look like anyone else's - and when authentically seeded and cultivated, will produce your one-of-a-kind juicy fruit that is also nourishing for the world. The more in trouble the world is, the more new healthy creative foundations are needed - seeded by each of us. It's so significant now to discover what is ours to do to contribute to a more humane, just, life-giving world.
It's not always easy, and takes some time, attention, focus, integrity, and self-awareness. But that's the sweet spot...where your unique creative aliveness meets the needs of the world...as it is, where it is, to naturally create a more generative, alive, healthy what's next. We all need that now. This sweet spot, once cultivated, serves ourselves, others, and the whole. That's embedded in its nature. Don't give up. Your Creative Self awaits your engagement, and it offers a possibility for re-enchantment, re-connection, and purposeful direction - especially now.
Michelle James ©2020
Athletes warm up.Improv/theater/dance/performance groups warm up. Warm-ups clear your head and get you out of habitual thinking, bring you into the present - where you can access more novel thinking, be more responcive and adaptive, and get people more genuinely connected. The time spent warming up is made up exponentially by the effectiveness of the subsequent creative process you can facilitate, and increase the chances of something new and different emerging within you and your participants.
For those of us that facilitate creative process for others there is much we can do to shift our energy to be able to meet what emerges in that person or group with the presence and creative openness of Beginner Mind. Some people use inward-focused prep rituals like meditating, centering, breathing, creative visualization, intention setting, centering music to get centered and grounded. Others do more outward-focused prep rituals like dancing, moving non-habitually, wild music, vocal/ theater/improv type activities to get energized and expansive. (I like doing a bit of both - inward first, then outward). Playing around with different ones, familiar and unfamiliar, help us expand our own creativity as we support others in cultivating theirs. Our own energy makes a difference for those we facilitate.
Michelle James©2020