As a facilitator of creative process, your energy has an impact of those in the room. It’s an often overlooked part of facilitating creativity, yet it's the most immediate, primal, and direct way of connecting in ways words and actions alone can not (like when someone walks in a room and you get a feel about them before they even say anything). Most people feel energy immediately and instinctively, before the analytical brain gets on board to think about it. Your energetic state can help draw out or hinder the creativity of others, as well as your own.
While most facilitators of creative process already have Energizer activities for participants, not all take time to prepare their own energetic field before the workshop. The energy you enter a space with, and cultivate as the day goes on, adds to or takes from participant experience. Actors, improvisers, athletes all warm-up before they preform. They don’t just show up and start performing. Similarly, warming yourself up with pre-workshop “energizer rituals” helps you not only get present, but also energized and enlivened. If you find ways of energizing yourself before entering the room - “prep rituals” you do alone before the workshop starts - that begins to create an energized container for participants as they enter. Because energy is something felt, and not thought, it is immediate, and has an impact on the nervous system of participants, non-verbally - not just their minds.
There's no limit to the ways you can generate energy for yourself before a workshop or meeting. Over the past 14 years facilitating Creative Facilitation workshops, I’ve heard countless ways facilitators get energized. I play around with different ones myself to keep it fresh in me, and to stay on my own creative edges, mostly improvising as I go with the goal of trying something new. The times I did not warm up, I noticed a difference in the group’s creative energy, cohesiveness, and output, and how I was holding their energy. I learned the hard way how important it is for me to do my own energy prep work. Some people naturally have a full-on energizing presence any time of day, and in almost any circumstance…and others of us can cultivate it consciously.
You can try it playing around with Brain Gym (Google it), dancing wildly, moving non-habitually, brain teasers, tongue twisters, acting things out, meditation and other centering practices, yoga, marshal arts, and other body-centered practices, solo improv games, etc. If you do something more meditative, try also adding in something that expands and heightens your energy, so you can hold an expanded energetic space for a group - a big part of generating risk taking and creative novelty form a group. And, if you try something that pushes your own envelop - breaking your pattern with something you normally do not do - which also engages your own creative edges, the brain research repeatably shows that enhances presence, creativity, and adaptability.
If you already have awesome activities and content to share, and they are interactive and highly participatory, you can take it to a new level if you take some time to generate your own energy before showing up. Preparing yourself energetically is like starching out like a rubber band when you are by yourself, so when you get with a group, you are energetically flexible enough to expand out to whatever emerges in the group. Research had also shown that most people in groups will either consciously or subconsciously not feel psychologically safe to out-energize a facilitator, and that can impact what and how they create. A facilitator who shows up as flexible, energized, and ready for anything makes it safer for participants to engage more enthusiastically and energetically in interactive activities, and explore their own creativity in a group and each other’s creativity as a group.
If you try something new that works well for you, or if you want to chat about some ideas for your next facilitation, please drop me a line. :-)
©Michelle James 2018
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